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New Moon Ritual

The new moon marks the beginning of a moon cycle. Some call the dark moon the new moon and others call the first sliver of light, after...

So what's up with the Fall Equinox?

This year's equinox falls on Monday, September 23rd. This time is signaled as the aspens begin to change color, our summer flowerpots are...

Saturn energy is ready to get to work!

When working with energy, we first need to understand what kind of energy we are working with. We do this by looking at the...

Astrology what?!?

Why do we care about Astrology at MUSE? Good question, I am glad you asked! The practice of astrology is very old, upwards of 5000-10,000...

Summer Solstice Rituals

Both the Summer and the Winter Solstices are a powerful expression of love. The opposition of the light and dark, the expansion and...

Almond Hummus aka 'bitchin' sauce' Recipe

Recipe This was served at our 'Your Yoga' MUSE wellness retreat in MAY! Prep Time: 10 minutes Serves 4 *Note This recipe is SOOOO yummy...

Healing through Grief and Tragedy

This is my personal story of how loss and grief and the healing from that has shaped me into who I am today.

Beauty Bombs

These beauties will be featured in Megan Ulrichs upcoming recipe book!! 1c Raw cashews 2T Coconut Oil 3T Coconut butter 1-2T Maple syrup...