Sage Lodge MUSE Wellness Retreat
Time & Location
About the Event
Join us and RETREAT from your busy daily life and connect with like-minded women! Indulge at the AMAZING Sage Lodge. This unique overnight retreat will give you an opportunity to dive deep into self-care, hormonal balancing, crystal infused meditation and so much more.
9:00-10:00am: Welcome and Introductions! We will set the stage for a knowledge-filled day and connect with one another.
10:00-11:00am: Join Emily Potter and Dr. Alisun Bonville for a yoga flow focused on the energy centers of the body woven in with pranayama.
11:00-12:00pm: Mindfulness in your life and diet is key! Join nutrition experts Megan Ulrichs and Emily Potter for an incredibly informative class about raising your vibration through food, mindful eating and how to make important and empowering choices to nourish your relationship with food, to feel well and truly radiant in your skin. And, you will be spoiled with a sneak preview of some of Megan's amazing Glo Luxury Oils.
12:00-1:30pm: Join us for a nutritious and delicious lunch that is included in your retreat.
1:30-2:30pm: Our naturopathic doctor, Alisun Bonville is taking us on a deep dive on the topic of physiological blocks to keep you from feeling balanced. We will be talking hormones, detoxification and so much more. Learn how to become 'unstuck' in your life and your overall vibration.
2:30-3:00pm MANIFEST your hearts desires. Join Emily Potter and Shannon Weber to learn the tricks of the trade and how to create the life you want! We will get creative, and give you a chance to customize the activities to your life specifically.
3:00-4:00pm: Deepen your experience and manifesting! Our amazing Shannon will guide you through and transformational experience in writing, crystal meditation and energy center balancing.
4:00-5:00pm: Join all four MUSE gals for an incredibly powerful muse ceremony that includes manifesting, journaling, reflection and so much more.
5:00-7:00pm: The rest of your stay us up to you! Meet with your new muse-ett friends for dinner, join us in the hot tubs, or lounge around in your spa robe for the rest of the evening. Or, if you need to get back home you are welcome to leave the retreat after 5pm. There will be some special vendors available at this time so bring your purse!
- Sage Lodge Overnight Retreat$399$3990$0