CONNECT + RETREAT + MANIFEST + MUSE
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SAGE RETREAT SCHEDULE
Here is what to expect from your overnight retreat!
CREATE THE LIFE YOU MANIFEST
Dive deep into the creativity and magic of manifesting. Guided by Shannon and Emily we will use the combination of writing, meditation and crystals to support the manifesting process in your life. Create the life you desire and draw support from an amazing sisterhood of like-minded powerful women, You will cultivate powerful change in your life on both a business and a personal level.
BALANCE YOUR HORMONES
Join our Naturopathic Doctor to explore the crazy and sometimes difficult balance of changing hormones. We will discuss how stress impacts the entire body, and hone in on how to naturally balance the sex hormones. You will learn how to gain hormonal balance naturally with practical take-aways so you can be your best self and feel empowered in your body.
MEDITATE WITH CULTIVATE
Whether you are an experienced meditation practitioner or learning for the first time, we will share tools on how to connect on a deeper level with yourself. We will teach you simple and practical techniques to bring awareness to a calm state of mind. Learn the magic and power of working with crystals to deepen healing and your lifes manifestations.
MINDFULNESS + SELF-CARE
Megan and Emily will lead you in the powerful and lifechanging skills of 'getting rid of the inner mean girl' in us all. We will dive into mindfulness, self-care rituals and true self-love. Learn how to raise your vibration through the food you eat, through your daily practice and through loving yourself inside and out. Walk away with tools to calm the soul and create a ripple effect everywhere you go.